Yoga Teacher Training Days billericay braintree essex saffron walden great bardfield chelmsford

Training days for yoga teachers

Whether you've trained with Apanaveda School of Yoga or any other teaching discipline, these top-up training days and courses will enhance your understanding and deepen your own practice. It's so important to keep learning as there are always updated techniques and new research into anatomy.

Each course will include handouts and certification.

Day courses ~ £85

10.00-12.00 break 13.00-15.00

4-day courses ~ £210

10.00-12.00 break 13.00-15.00

COURSE 1

Biomechanics:

Anatomy of bones and joint structure, force and movement in the pelvis, shoulder complex, ankles and wrists
Anatomy of joint structure in the spine, facet joints and arcs of movement
Muscle anatomy, function, position and purpose relating to asana and range of movement
The Fascial Network. Comprehensive guide to how we move through fascia communication, anatomy trains, nervous system and somatic movement

COURSE 2

Pranayama:

Anatomy of respiration
Diaphragmatic and nasal breathing, Buteyko technique and retentions
Vagal tone and switching to the parasympathetic nervous system
Rhythmic breathing for reducing anxiety and stress
Bandha, mudra and classical Pranayamas for both personal practice and teaching skills
Unwinding the body to find the space to breathe, in asana

Dates for Yoga Teacher Training Days

Dates for real-life sessions to be confirmed, but in th emeantime, both the Pramanyama and Biomechanics anatomy days are running on Zoom at the moment.

March 21st ~ 10.00-15.00 (Pranayama)
April 18th ~ 10.00-15.00 (Biomechanics)
May 30th ~ 10.00-15.00 (Pranayama)

Booking in advance is essential please.