Training days for yoga teachers
Whether you've trained with Apanaveda School of Yoga or any other teaching discipline, these top-up training days and courses will enhance your understanding and deepen your own practice. It's so important to keep learning as there are always updated techniques and new research into anatomy.
Each course will include handouts and certification.
Day courses ~ £85
10.00-12.00 break 13.00-15.00
4-day courses ~ £210
10.00-12.00 break 13.00-15.00
COURSE 1
Biomechanics:
- Anatomy of bones and joint structure, force and movement in the pelvis, shoulder complex, ankles and wrists
- Anatomy of joint structure in the spine, facet joints and arcs of movement
- Muscle anatomy, function, position and purpose relating to asana and range of movement
- The Fascial Network. Comprehensive guide to how we move through fascia communication, anatomy trains, nervous system and somatic movement
COURSE 2
Pranayama:
- Anatomy of respiration
- Diaphragmatic and nasal breathing, Buteyko technique and retentions
- Vagal tone and switching to the parasympathetic nervous system
- Rhythmic breathing for reducing anxiety and stress
- Bandha, mudra and classical Pranayamas for both personal practice and teaching skills
- Unwinding the body to find the space to breathe, in asana
Dates for Yoga Teacher Training Days
Dates for real-life sessions to be confirmed, but in th emeantime, both the Pramanyama and Biomechanics anatomy days are running on Zoom at the moment.
- March 21st ~ 10.00-15.00 (Pranayama)
- April 18th ~ 10.00-15.00 (Biomechanics)
- May 30th ~ 10.00-15.00 (Pranayama)
Booking in advance is essential please.